Personal Training 

1 hour personal training session includes-

Goal setting

Body stats

Nutritional advice

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6 x 1 hour personal training booking includes-

6 week bespoke training plan

Goal setting & progress monitoring

Body stats tracking

Tailored nutritional advice

WhatsApp support

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20% off all personal training sessions booked in May

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Please contact me for costs and bookings.

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Why choose personal training?

Personal training sessions offer motivation, encouragement and guidance to work towards your goals. Additionally a personal traininer will help you to set realistic and acheivable goals and help you stay on track to meet them.

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Why choose Emily?

Emily is a Level 3 qualified Personal Trainer with a variety of certificates including Pre and Post Natal, and Nutrition & Weight Management as well as a BSc in Sports Science. Emily is fully insured, DBS checked and first aid trained. 

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Outside of the qualifications Emily is a mum to two young daughters who she is hoping to inspire to become strong women. Emily has tried most fad diets and ultimately found they didn't work, opting for healthy lifestyle changes instead. Emily managed to get her fitness to a level where she decided to compete in Hyrox competitions, and completed the TCS London Marathon for The UK Sepsis Trust.

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Likes: Chocolate, wine & bench press.

Dislikes: Mushrooms, thigh chaffing & split squats.